3 Day Juice Cleanse Challenge: Revealed

I participated in a juice cleanse challenge hosted by Piece of Chic and it was honestly one of the hardest tests I’ve had to endure. I tracked my progress through a journal and wanted to share my three-day journey to a more purified body and mind.

The Benefits:Kick start your metabolism, nourish your body, beat sugar cravings and drop some pounds!

The Rules:

  • Drink 8 oz. of juice every hour for 8 hours for 3 days.
  • Drinks lots of water and decaf herbal tea.
  • One small protein + veggie meal for dinner and
  • Regular workout routine.


Ingredients: 6 apples, 6 beets, 7 carrots, 7 celery sticks, 4 cucumbers 3 lemons.

8AM: I’m just getting started on my first day of juice! I decided to start my day with a 3 mile run followed by a short walk with my dog. The juice is dark maroon and tastes like a sweet beet. Although I’ve never had a beet before, I know this is the strongest flavor in the juice. This is certainly not something I would blend up for myself, unless I could add coconut flakes, bananas and strawberries. Maybe I’ll just imagine this juice is a mixture of it all.

11AM: It’s almost lunchtime and I’m craving my mid-morning mixed nut snack. I usually have oatmeal in the morning (some days with pecans and some days with ½ banana) then around this time I enjoy a small handful of mixed nuts or an energy bar. For lunch I generally have a salad, ½ a turkey wrap or something similar. Right now all I’ve had is juice. Just heavily beet-contained juice. It’s as if all I do now is drink beets.

2PM: Time to take the dog to the groomer, work on some projects and drink juice along the way.

5PM: It’s an hour until dinner time, my beet juice is gone and I’m really not that hungry now. It’s like my body has just forgotten all about the hunger. That’s nice. I turn on my Kimbra album and start preparing dinner. Chicken, zucchini, squash and onions with a dash of salt, pepper and crushed red pepper flakes wrapped up in an aluminum foil pocket. Only 20 minutes on the grill and this dinner will be in my belly. I sat on the balcony awaiting my delicious meal and as the steam rose from the aluminum pocket, all I could think of was how divine the veggies smelled. Normally I would be thinking about where the closest froyo shop is. Seriously, I love froyo.

8PM: Upon finishing my meal I felt slightly unsatisfied at first but then slowly became accepting of the portion I had.

CONCLUSION: I’m hopeful that this cleanse will help me regain control of my portion sizes rather than just eating as much as America puts in front of my face. When you  travel to other countries, it seems that they are only giving small snacks as a meal but then you look around and the locals are thin and energetic. It’s no wonder America is about to topple over from obesity. It’s time to make a change. If this cleanse does nothing more than help my mind believe in honest healthy food, that would be enough for me.


Ingredients: 6 apples, 7 celery sticks, 4 cucumbers, 3 handfuls of Parsley, 3 handfuls of raw ginger, 3 handfuls of Spinach

7AM: I woke up from a restless night with my hipbones popping out and my tummy grumbling. I’m definitely feeling skinnier from dropping so much water weight yesterday but I was dreaming about food all night. The juice today is very green and has an extremely strong ginger taste.

12PM: Around lunchtime I decided to turn on 90’s music and jam. It is very hard to concentrate today and I have a slight headache. I keep thinking about how I am not really enjoying this green juice but I know I only have one more day after this. That’s not too bad. If I can get healthy and rid all of the toxins in my body and blood stream by sacrificing a little flavor, so be it.

3PM: I just finished a great weightlifting workout at my gym focusing on upper body and abs. I felt completely energized and ready to get back to work!

4PM: My last 16oz of juice was pretty difficult to swallow but I promised myself that after I finished today’s juice, I get to have hot herbal tea. Yeah, how’s that for a little bribe? Well, it worked and I’m actually enjoying the taste of something other than the well-described “spicy grass” as Erika put it.

7PM: For dinner I had an omelet with tomatoes, onion, green pepper, chicken and a dash of salt and pepper. It was everything I dreamed it would be.

CONCLUSION: Most of the day I was thinking about what I would eat when I was finished with all of this. It’s a weird feeling when you can’t focus because your mind and body is craving something that it’s lacking. I felt like my entire life was revolving around this challenge. The time flew by pretty quickly but I had a hard time trying to stay on task.



Ingredients: 6 beets, 7 carrots, 7 celery sticks, 4 cucumbers, 3 handfuls of ginger, 3 lemons, 4 handfuls of lettuce, 3 handfuls of parsley, 4 handfuls of spinach. (no apples!)

7AM: I awoke with energy and excitement… that it’s my last day of juice. After getting ready in the morning and hanging out with my puppy, I went to the fridge to shake up my juice and it was a little bit frozen still. I thought for a couple minutes about giving up but then opened the container and took a big gulp. DIRT! It tastes just like I cupped a handful of mud and grass and shoved it in my mouth. Yeah… it was thick and dark purple and just yuck. I started panting afterward as my eyes watered and I just thought to myself… “Fight through it Janine, this is the last day.” I convinced myself that once I choke the last couple bottles down, I will feel my body become purified and will crave the taste of raw vegetables and fresh organic protein. Let’s do it!

10AM: Choking down dirt juice.

12PM: I want cupcakes.

2PM: While running through the city for a quick 2.5 miles, I thought about the juice. Why couldn’t it just have a couple apples in it? Then maybe it wouldn’t be so dreadful. What is it that I’m supposed to be thinking about? Not food? Food? I don’t get it. I’m hungry. Ooh look, a poster with $3 burgers on it. Wonder when that starts? I don’t even like burgers. They probably wouldn’t taste good anyways….

5PM: The day passed rather slowly and I was having a really hard time drinking the muck. I finally made it to the last 16oz, chugged what I could and had to pour the finale down the drain… seriously, a finale of stringy beets and roots were settled at the bottom making me really want to cry. So there you have it… all of the juice is done. I did it! 

7PM: My tummy began to flop around most of the evening. I had a little iced tea and then for dinner I enjoyed trout, broccoli and green beans. To my surprise, the green beans were striking with flavor. Almost too much flavor.



After a night of full restful sleep, I awoke to a sliver of sunlight beaming through my curtains. It’s going to be a beautiful day. Before getting out of bed, I thought to myself about how I quit smoking three years ago and it was just like a switch, one morning I woke up and I was a non smoker. Today I felt a similar connection. My body just went through an emotional and rigorous challenge and I knew from this point forward, my outlook on artificial food and sweeteners would be forever changed.

Last night before bed I tried a salty Club cracker and it tasted like a shortbread cookie, then I tried a bite of green pepper with cucumber dill dip and I could immediately taste the artificial flavors in the dip. It’s almost unreal that only three days of training my body and mind to undergo a juice cleanse would change the taste of the food I’m consuming. Not only the taste but also the portion size! This is exactly what I had hoped I would achieve in this challenge.

As I was curling my hair this morning, I couldn’t help but think about how healthy and fresh I feel and then I honestly had a craving for juice! Before work I picked up a Naked – Green Machine because I figure with all of the fruit in this juice, it’s going to taste like Chiquita Banana Party compared to the muck I’ve been drinking the past couple days.

This challenge sure had it’s ups and downs but by sticking with it, I know that I am now on my way to healthier eating habits, a new outlook on cooking, eating out and lower sugar/carb consumption in general. Thanks to The Chic Chicks for putting this together and for the support throughout.

What a wonderful experience for my body and mind. XOXO.


Comments ( 9 )
  • Jess says:

    Great recap post, Janine! I was out of town in NYC when the cleanse started so I figured I’d wait, but perhaps I’ll try it later on. I really need to reset and refine my eating habits since I have a beach trip + two weddings in August!

  • Paul says:

    Sounds like fun….no, not fun…a Challenge? Challenges can be fun right? I guess. I have been thinking of doing this, however, from your recap I am not sure if I am more or less interested?!? Sounds bad/tough/scary. I wish you could just buy the “Juice” pre-made rather than buying a juicer and taking the time to make it. I LOVE healthy smoothies, but this sounds rough!! CONGRATS on completing it!!!

    • jrenee says:

      Thanks Paul! I didn’t even have to buy a juicer! There are a few juicers in the groceries around here so if you take all of the items to them, they’ll juice and bottle for you. So much easier that way. If you decide to do it, let me know how it goes. Good luck!

  • GlitterDunn says:

    WAIT why did this make me start craving Cane’s Chicken Fingers????

    My roommate is a major juicer. I’ve tried SOME of his recipes, but I just can’t see myself putting that much effort into it as regularly as he does. It’s an acquired taste that I don’t see myself acquiring soon.

    • jrenee says:

      Cane’s?!?! That’s bad news right there. Totally not on my juice diet. It is an acquired taste and I didn’t even quite acquire it in the three days I was doing it but it’s totally worth the bad taste if you stick through it. Thanks for reading Justin.

  • Erika Dellatorre says:

    Janine! THANK YOU for an amazing post!!! This was a wonderful recap. I’ll be sure to share with all of our readers!

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