Whole30 Meal Planning and Prep


In my previous post, I gave my Whole30 story and the positive effects from reading the book and following the program strictly for 30 days. The next 30 days, I hope to continue as closely as I can with the program. I’ve gotten a few emails asking for Whole30 meal planning tips and some of my favorite recipes. There are a million blogs out there devoted to Whole30 and Paleo and I get everything from these amazing bloggers. Everyone has their own plans and favorite foods but I’ll give you my routine as an example.

My top 5 must-haves in the kitchen:


1. Cuisinart Food Processor – We have a 14-Cup but any size will do. You’ll need this for everything from making homemade mayonnaise to plantain tostadas.

2. Vegetable Spiralizer – This is an amazing little tool for only $20-35. You can make zucchini noodles (zoodles, as the bloggers say) or sweet potato noodles or even apple chips.

3. Avocado Slicer – Who else hates ruining the only ripe avocado you can find? This bad boy gives you a perfectly cut avo every time. It’s only $10 and worth it.

4. Potato French Fry Cutter – So, let’s be honest, this thing is kind of annoying because when I try to use it with sweet potatoes it gets all jammed up. However, I think it’s very useful for regular potatoes and if you can get some smaller sweets, it should work fine too.

5. Egg Poacher – Eggs eggs eggs. You will be eating so many eggs that you’ll need to get creative. This is when the poacher comes in handy. Try something new! It’s only $20.

Weekly Meal Planning

I picked up this awesome Meal Planning Notepad and the best part is, that it has a magnet! So I can stick it to the fridge to keep the “What are we having for…?” questions to a minimum.

On Saturday, I spend about 1-hour looking through recipes online and writing all of the meals that we have planned for the week. I use the first line on the sheet for breakfast and the second line for dinner. Lunches are usually just leftovers, salads or lettuce wraps so I don’t usually write what we’ll have for all of those. Then I look through the recipes, write a list of ingredients needed for each recipe and nothing else and then I hit the grocery store. Since there is no snacking or off-course meals, it is usually a quick grocery trip and a little pricey. (But remember, you’re not going out boozing so you’re actually saving money!)

My weekly meal plan usually looks something like this:

Meal Prep

Now that all of the groceries are put away and my weekly list is made, I enjoy my Saturday. On Sunday, I spend about two hours doing meal prep for the week. That will usually include the following:

  1. Make Homemade Mayo – I love this mayonnaise and will continue to make it instead of store-bought mayo, any day!
  2. Make Sunshine Sauce – This will be used for the Paleo Pad Thai but it’s also nice to have on hand as a meat/seafood dip.
  3. Roast 4-6 sweet potatoes – Pop them in the over at 400F for an hour and then stick in fridge for quick and easy breakfasts.
  4. Boil Chicken – Stick in pot of boiling water for 10 min or so and then dice and put in a container for easy chicken salad or top on a salad for lunch through the week
  5. Pork Roast in a Crockpot – This is awesome to have on hand through the week for a quick dinner with sides or to throw on top of the sweet potato in the morning
  6. Chocolate Chili – Another delicious recipe to make on Sunday and then have as an easy lunch or dinner through the week

After a few hours in the kitchen on the weekend, your weekday meals will take much less time.

If you decide to hop on the Whole30 train, let me know! I’m always up for swapping recipes.

Happy Prepping!
Janine Renee