Everyone faces stress and anxiety in their own way. I have always been one to take a holistic approach and in doing so, I’ve learned a lot about my personality, my mind and my emotions. Yoga and meditation have been a huge help in this discovery. Here are a few videos that I have included in my weekly routine of becoming free.
Morning Yoga: 15 minutes to wake up for a beautiful day
This is a great to start your morning. It only takes 15 minutes and it will warm up your muscles and your mind in preparation for a wonderful day.
Yoga Flow: 50 Minutes
Since this video is a bit longer, I enjoy using it for evening yoga sessions at home or if I need a break in the middle of a long work day.
Yoga Cardio Burn Workout with Denise Austin
Sometimes you need to work your yoga in with a little cardio. In this case, Denise Austin offers a great way to include both yoga and full cardio burn.
Jillian Michaels finds a way to push you to the edge in her videos. In this yoga meltdown video, she incorporates very difficult moves with cardio to keep you sweating to the end.
Guided Meditation: Blissful Deep Relaxation
When I have trouble getting to sleep, I like to use a guided meditation video such as this to help calm my mind and thoughts.
Relief from Anxiety: A Guided Visualization
In this guided visualization, they find a way to melt your worries and take you on a journey to peaceful relaxation.