Everyone faces stress and anxiety in their own way. I have always been one to take a holistic approach and in doing so, I’ve learned a lot about my personality, my mind and my emotions. Yoga and meditation have been a huge help in this discovery. Here are a few videos that I have included in my weekly routine of becoming free.
This is a great to start your morning. It only takes 15 minutes and it will warm up your muscles and your mind in preparation for a wonderful day.
Since this video is a bit longer, I enjoy using it for evening yoga sessions at home or if I need a break in the middle of a long work day.
Sometimes you need to work your yoga in with a little cardio. In this case, Denise Austin offers a great way to include both yoga and full cardio burn.
Jillian Michaels finds a way to push you to the edge in her videos. In this yoga meltdown video, she incorporates very difficult moves with cardio to keep you sweating to the end.
When I have trouble getting to sleep, I like to use a guided meditation video such as this to help calm my mind and thoughts.
In this guided visualization, they find a way to melt your worries and take you on a journey to peaceful relaxation.